Overcoming PHT

Membership Episodes

29 tracks

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Tracks29

Q&A1: Starting Running / Overstretching / Deadlift Range / Progression Tips34m
Q&A2: Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations30m
Q&A3: Return to Sport / Sitting Alternatives / Super Shoes / Age Differences32m
Q&A4: Bilateral PHT / Pain Scoring / Pain with Deadlifts / Getting Better Quicker38m
Q&A5: Treadmill Intervals / Running Hills26m
Q&A6: Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas37m
Q&A 7: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up35m
Q&A 8: Treadmill Tips / Plyometric Insights31m
Q&A 9: 2023 Wins / Festive Flare-Ups / Back Pain with Deadlifts21m
Q&A 10: Motivation / Running Cadence / Back Strengthening29m
Q&A11: Hip Stiffness / Hamstring Tightness / Isometrics / Rest Periods39m
Q&A12: Plyos/Unresolving Pain/Acute vs Chronic Injuries29m
Q&A13: Progressing Step ups / Itching / Twitching / Glute Weakness / Speed Rehab25m
Q&A14: Troubleshooting Hamstring Curls / Light Full Range Squats vs Heavy Reduced Range Squats28m
Q&A15: Single Leg Exercises / Pre-Race Warm-ups27m
Q&A16: Massage / Walking Hills / Eccentric Over Concentric32m
Q&A17: Restoring Power / Aqua Jogging / Compression Sleeves26m
Q&A: Deload Weeks / New Eccentric Exercises27m
Q&A19: Progression & Load Management for PHT33m
Q&A20: Holistic Hamstring Health28m
Q&A 21: Questions for Your Health Professional / Adding Continuous Running38m
Q&A 22: Gym Frequency / Warm-Ups / Flare-up Plans37m
Q&A 23: Progression Advice / Taking Ownership26m
Q&A 24: Sprinter Curls / DOMS / Sitting Tolerance / Weekly Fatigue35m
Q&A 25: Stretching Soreness / Strategies for Picking Things Up24m
Q&A26: Comprehensive Flare-up Plans33m
Q&A27: Sitting Modifications / Long-Run Advice / Pre-Race Tips25m
Q&A 28: High Rep Flare-Ups / Nerve Sensitivity / Recovery Expectations29m
Important Announcement: PHT Membership is Closing16m

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