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The Ultimate PHT Rehab Workshop
8 videos
The online course that creates a step-by-step guide to successfully rehab your PHT.
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Videos
8
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Video 1: Tendinopathy 101
35m
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Video 2: PHT Exercise Prescription
46m
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Video 3: Progression Charts
44m
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Video 4: Running Guidelines
32m
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Video 5: Cross-Training & Cardio Circuits
26m
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Video 6: Planning Your Weekly Structure
42m
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Video 7: Creating Your Own Flare-Up Plan
26m
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Video 8: Where to Next?
7m
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