Audio ยท 2nd Dec 2025 ยท 30m
๐ Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan
๐ Sign up for the FREE PHT 5-Day Course HERE ๐
In this episode, we break down a brand-new randomized controlled trial comparing individualized physiotherapy with shockwave therapy for proximal hamstring tendinopathy. I walk through how the study was designed, what each treatment involved, and why the results showed no meaningful difference between the two approaches. We also explore the role of education, load management, and compressive tolerance, and what this means for your rehab decisions moving forward. If youโve ever wondered whether shockwave is worth trying or how it stacks up against a structured strength program, this episode gives you a clear, evidence-based answer.