Audio ยท 2nd Jan 2024 ยท 39m
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Alex Ashby: What is a good pre-run warm up routine when tackling PHT?
Janine: Would love some advice on stretching and PHT - really feels like it doesn't want to be overstretched but would really value your view on yoga or stretch classes and when these help or hinder.
Roosa: Those who have had surgery (still chronic) vs those who havenโt โ> is the rehab still similar?
Roosa: First symptom was sore foot, then super tight adductor, then side glute PAIN, then PHT. Any clues about that? For 5 years my question has been: which is the chicken, which is the egg and does it even matter?
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