Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
Overcoming Proximal Hamstring TendinopathyAudio ยท 5th Dec 2023 ยท 31m
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On this Episode, Brodie answers the follow questions
1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues?
2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why that might be?
3.) Caroline: I have been wondering during PHT rehab if itโs okay to start running again? How will I/others know when itโs okay to start jogging? Feels like itโs getting there but figured it must be a common question
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