Understanding the PHT Basics with Matthew Boyd
Overcoming Proximal Hamstring TendinopathyAudio ยท 7th Nov 2023 ยท 52m
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This episode comes from The Adaptive Zone Podcast and talks about:
- What is Proximal Hamstring Tendinopathy?
- What else could be causing pain in that area?
- How do you fix Proximal Hamstring Tendinopathy?
- How long does it take to fully recover from Proximal Hamstring Tendinopathy?
- Is foam rolling or stretching good for Proximal Hamstring Tendinopathy?
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If you would like to learn more about having Brodie on your rehab team go to runsmarter.online