What are the best running shoes for PHT?
Overcoming Proximal Hamstring TendinopathyAudio ยท 28th Mar 2023 ยท 28m
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This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:
- Your shoe stack height
- Your shoe heel drop
- Your shoe weight
You will also learn
- How the hamstring works during the running action
- What is running cadence
- What influence does terrain and speed play for PHT
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